Ropa Vieja de Res (Keto Modificada)
Shredded Beef in Savory Sauce with Keto Sides
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender shredded beef, slow-cooked in a rich, savory tomato-based sauce with bell peppers, onions, and traditional spices. Served with keto-friendly side dishes, omitting the typical rice or plantains.
Key ingredients
Flank steak or similar cut, onions, bell peppers, garlic, crushed tomatoes, olive oil, beef broth, cumin, oregano, bay leaf, salt, pepper.
If you order it anyway
Ensure no added sugar in the tomato sauce and no flour thickeners. Request to be served with a side of steamed green beans, sautéed spinach, or a simple avocado salad.
Watch out for
Hidden sugars in tomato sauce/paste, starchy vegetables, or served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
