Tortilla de Sesos (Keto Modificado)
Keto Brain Omelette
Yes, with a tweak: ensure no added starch, flour, or breadcrumbs often used as filler in some traditional tortillas. About 4g net carbs per serving, lower than 8 in 10 Paraguayan dishes.
What it is
A unique and traditional omelette prepared with savory beef brains, eggs, and a touch of finely chopped herbs and vegetables like onion and parsley, pan-fried to a golden finish. A rich and nutrient-dense dish, modified to be starch-free.
Key ingredients
Beef brains, eggs, onion, fresh parsley, butter or olive oil, salt, black pepper.
How to make it keto
Ensure no added starch, flour, or breadcrumbs often used as filler in some traditional tortillas. Omit any high-carb fillings (e.g., potatoes) or sides.
Watch out for
Restaurants might add flour or starch as a binder, or serve with high-carb sides. Some recipes might include higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
