Gallina Guisada (sin papa ni arroz)
Peruvian Chicken Stew (no potatoes or rice)
Yes, with a tweak: request without potatoes (papas), carrots, peas, and rice. About 11g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A comforting, slow-cooked chicken stew featuring tender chicken pieces simmered in a rich, savory broth with onions, garlic, and Peruvian spices. This home-style dish is usually served with potatoes and rice.
Key ingredients
Chicken thighs/drumsticks, red onion, garlic, ají amarillo paste, peas (omit for keto), carrots (omit for keto), chicken broth, olive oil, cilantro, salt, pepper.
How to make it keto
Crucially, request without potatoes (papas), carrots, peas, and rice. Verify no flour or cornstarch is used to thicken the stew. Focus on the chicken and the savory sauce.
Watch out for
Ají amarillo paste and small amounts of onion/garlic contribute carbs. Ensure no hidden sugars in the broth or any ready-made sauces. Ensure carrots and peas are explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
