Pato Guisado
Duck Stew (without potatoes or rice)
Yes, with a tweak: request no potatoes, no rice, no peas, and no carrots. About 7g net carbs per serving.
What it is
Tender pieces of duck slowly simmered in a rich, savory sauce infused with a blend of Peruvian spices, onions, and garlic. This hearty stew highlights the natural richness and flavor of the duck meat.
Key ingredients
Duck pieces, red onions, garlic, ají panca paste, cumin, fresh cilantro, duck or chicken broth, olive oil, salt, black pepper.
How to make it keto
Request no potatoes, no rice, no peas, and no carrots. Confirm no added sugar in the ají paste or other sauce components.
Watch out for
Potatoes, rice, peas, and carrots are common additions to stews. Hidden sugar in ají pastes or broths. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
