Sopa de Choros
Mussel Soup
Yes, with a tweak: request no potatoes, no pasta, and ensure no added sugars in the ají amarillo paste or broth. About 9g net carbs per serving.
What it is
A flavorful and hearty clear broth soup featuring fresh mussels, seasoned with onions, tomatoes, and a touch of ají amarillo. Traditionally served with potatoes and sometimes pasta, these are omitted for the keto version.
Key ingredients
Fresh mussels, fish or seafood broth, white onion, tomato, garlic, cilantro, ají amarillo paste, olive oil, salt, pepper.
How to make it keto
Request no potatoes, no pasta, and ensure no added sugars in the ají amarillo paste or broth. Confirm the broth is clear and not thickened with starches.
Watch out for
Potatoes, pasta, hidden sugars in ají paste or commercial broths, high-carb vegetables if overused (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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