Gulasz z Serca Wieprzowego (Keto, bez zagęstników)
Pork Heart Goulash (Keto, no thickeners)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 7g net carbs per serving.
What it is
A hearty and flavorful stew made with tender pieces of pork heart, slowly cooked in a rich, savory broth, often seasoned with paprika, onions, and bell peppers. A traditional and economical offal dish.
Key ingredients
Pork heart, onion, bell pepper (red/green, small amount), garlic, paprika (sweet/smoked), beef or pork broth, olive oil or lard, bay leaf, marjoram, salt, pepper. Heavy cream can be added for richness.
How to make it keto
Crucially, ensure no flour or starch is used for thickening. Confirm no high-carb vegetables like potatoes or carrots are included in significant amounts. Request low-carb sides.
Say this to the waiter (Polish)
W Gulaszu proszę bez mąki i skrobi. Czy jest dużo ziemniaków lub marchewki? Poproszę dodatki niskowęglowodanowe.
For the Gulasz, please ensure no flour or starch for thickening. Are there many potatoes or carrots? I'd like low-carb sides.
Watch out for
Flour/starch thickeners, added sugar in tomato paste/canned tomatoes (if used), high-carb vegetables (e.g., potatoes), high-carb side dishes (e.g., noodles, dumplings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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