Karkówka Duszona po Staropolsku z Grzybami (bez zagęstników, Keto)
Old Polish Braised Pork Neck with Mushrooms (Keto)
Yes, with a tweak: ensure no flour, starch, or root vegetables (like carrots or potatoes) are used in the braising liquid or served as side dishes. About 6g net carbs per serving.
What it is
A classic Old Polish dish featuring pork neck, slow-braised until incredibly tender, with a rich flavor profile from traditional spices, mushrooms, and onions in its natural pan juices. No flour or starch is used for thickening.
Key ingredients
Pork neck, fresh or dried mushrooms (e.g., champignons, forest mushrooms), onion, garlic, bay leaf, allspice, marjoram, salt, black pepper, beef broth/water, butter/lard.
How to make it keto
Ensure no flour, starch, or root vegetables (like carrots or potatoes) are used in the braising liquid or served as side dishes.
Say this to the waiter (Polish)
Proszę upewnić się, że do duszenia ani jako dodatek nie użyto mąki, skrobi czy warzyw korzeniowych (marchew, ziemniaki).
Please ensure no flour, starch, or root vegetables (carrots, potatoes) are in the braising liquid or as sides.
Watch out for
Braised dishes often have sauces thickened with flour or roux. Root vegetables are commonly included in traditional preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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