Keto Chłodnik Litewski
Keto Cold Beet Soup (Low Carb)
Yes, with a tweak: confirm minimal beet content and no added sugar in the dairy base. About 7g net carbs per serving.
What it is
A vibrant, refreshing cold soup popular in summer, traditionally made with fermented dairy (kefir/buttermilk), fresh dill, cucumber, and hard-boiled eggs. The keto version uses minimal beets and ensures no added sugar, omitting traditional potato sides.
Key ingredients
Kefir or buttermilk, sour cream, hard-boiled eggs, cucumber, fresh dill, radishes, spring onions, very minimal cooked beet (for color/flavor), salt, pepper, vinegar or lemon juice.
How to make it keto
Confirm minimal beet content and no added sugar in the dairy base. Ensure no potatoes are served on the side or mixed into the soup.
Say this to the waiter (Polish)
Chłodnik Litewski, proszę o minimalną ilość buraków i bez cukru w bazie. Bez ziemniaków w zupie ani obok.
For Chłodnik Litewski, please minimal beetroot and no added sugar in the base. No potatoes in or with the soup.
Watch out for
Higher quantities of beets (root vegetable), added sugar in dairy products, traditional potato accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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