Keto Placki z Kalafiora (z Kwaśną Śmietaną)
Keto Cauliflower Pancakes (with Sour Cream)
Yes, with a tweak: confirm no wheat flour or potato starch is used. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A keto adaptation of traditional potato pancakes, made from grated cauliflower and bound with egg and a touch of almond flour, pan-fried until crispy and served with sour cream.
Key ingredients
Grated cauliflower, eggs, almond flour (minimal), small amount of grated onion, salt, pepper, frying oil (e.g., lard, butter), sour cream.
How to make it keto
Confirm no wheat flour or potato starch is used. Ensure the sour cream is sugar-free. Request extra frying fat for higher fat content.
Say this to the waiter (Polish)
Keto Placki z Kalafiora proszę bez mąki pszennej i skrobi ziemniaczanej. Śmietana niech będzie bez cukru. Poproszę też o więcej tłuszczu.
For Keto Placki z Kalafiora, please no wheat flour or potato starch. Ensure sugar-free sour cream, and extra frying fat, please.
Watch out for
Traditional recipes use potatoes and wheat flour. Even keto versions might sneak in too much flour or high-carb onions. Sour cream may contain sugar/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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