Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Polish

Keto Zupa Krem z Cukinii

Keto Zucchini Cream Soup

Yes, with a tweak: explicitly request no potatoes, rice, flour, or other starch-based thickeners. About 7g net carbs per serving.

Needs a tweakLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
8gProtein
35gFat
380Calories

What it is

A smooth and velvety soup crafted from fresh zucchini, simmered in a savory broth and enriched with heavy cream. A light yet satisfying starter.

Key ingredients

Zucchini, chicken or vegetable broth, heavy cream, onion, garlic, butter, salt, black pepper, fresh dill (optional).

How to make it keto

Explicitly request no potatoes, rice, flour, or other starch-based thickeners. Ensure no sugar is added to the soup. Avoid croutons.

Say this to the waiter (Polish)

Do Keto Zupy Krem z Cukinii proszę bez ziemniaków, ryżu, mąki czy skrobi. Bez dodanego cukru i bez grzanek, proszę.

For Keto Zupa Krem z Cukinii, please ensure no potatoes, rice, flour, or starch. No added sugar and no croutons, please.

Watch out for

Potatoes or rice used for thickening, flour/starch-based thickeners, added sugar, croutons as garnish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Polish menuAll 392 Polish dishes ›

Keto Ryba po Grecku
Keto Ryba po Grecku
Keto Fish Greek Style (with Low-Carb Vegetables)
Keto Sałatka z Wędzonego Kurczaka
Keto Sałatka z Wędzonego Kurczaka
Keto Smoked Chicken Salad
Keto Zupa Gulaszowa
Keto Zupa Gulaszowa
Keto Goulash Soup (without Potatoes/Flour)
Keto Zupa Ogórkowa
Keto Zupa Ogórkowa
Keto Polish Pickle Soup (Potato-Free)
Keto Żurek
Keto Żurek
Keto Sour Cream Soup with Sausage and Egg
Kiełbasa Krakowska Sucha
Kiełbasa Krakowska Sucha
Krakow Dry Sausage

Other vegetable dishes around the world

Potaje de Berro
Potaje de Berro
Cuban
Žemaičių Kastinys
Žemaičių Kastinys
Lithuanian
Sallatë me Lakër të Kuqe dhe Arra
Sallatë me Lakër të Kuqe dhe Arra
Albanian
Gevulde Champignons
Gevulde Champignons
Belgian
Turšija
Turšija
Serbian
Keto Gigantes Plaki
Keto Gigantes Plaki
Greek