Keto Zupa Rybna
Keto Fish Soup (without Starch)
Yes, with a tweak: ensure no potatoes, rice, noodles, or flour are used as thickeners or additions. About 5g net carbs per serving.
What it is
A comforting, clear fish broth soup, common in regions with access to fresh fish. For a keto version, it's prepared with rich fish stock, chunks of fish, and low-carb vegetables, ensuring no starchy additions or thickeners.
Key ingredients
Fish (e.g., carp, cod, salmon), fish stock, leek, celery, carrots (minimal), cauliflower florets, fresh dill or parsley, bay leaf, allspice, butter, salt, pepper.
How to make it keto
Ensure no potatoes, rice, noodles, or flour are used as thickeners or additions. Request a clear broth base. Carrots should be minimal or omitted.
Say this to the waiter (Polish)
Zupa Rybna, proszę bez ziemniaków, ryżu, makaronu i mąki. Chciałbym czysty bulion. Marchew minimalnie lub wcale.
For Zupa Rybna, please no potatoes, rice, noodles, or flour. I'd like a clear broth base. Carrots minimal or omitted, please.
Watch out for
Potatoes, rice, pasta, root vegetables (carrots, celery root) in higher quantities, flour or starch thickeners, potential added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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