Keto Zupa Rybna na Winie (bez ziemniaków i mąki)
Keto Fish Soup in Wine (without potatoes and flour)
Yes, with a tweak: absolutely no potatoes or flour. About 7g net carbs per serving.
What it is
A light and aromatic fish soup, prepared with various white fish, a clear broth, dry white wine, and low-carb vegetables, omitting traditional potatoes and flour thickeners.
Key ingredients
White fish fillets (e.g., cod, pike perch), fish broth, dry white wine, celery, leek (minimal), fresh dill, butter, onion (minimal), lemon juice, salt, white pepper.
How to make it keto
Absolutely no potatoes or flour. Confirm minimal use of leek/onion and no other high-carb vegetables. Ensure dry white wine is used.
Say this to the waiter (Polish)
Absolutnie bez ziemniaków i mąki. Proszę potwierdzić minimalną ilość pora/cebuli, brak innych wysokowęglowodanowych warzyw i użycie wytrawnego wina.
Absolutely no potatoes or flour. Please confirm minimal leek/onion, no other high-carb vegetables, and dry white wine is used.
Watch out for
Natural carbs in low-carb vegetables (celery, leek, onion), residual carbs from white wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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