Kiszona Kapusta Smażona z Wędzoną Makrelą/Pstrągiem
Fried Sauerkraut with Smoked Mackerel/Trout
Yes, keto as served. About 7g net carbs per serving.
What it is
Tangy sauerkraut, pan-fried with onion until tender and lightly browned, then combined with flakes of savory smoked mackerel or trout. This hearty and flavorful dish offers a unique twist on traditional fried sauerkraut, replacing bacon with smoky fish.
Key ingredients
Sauerkraut, onion, smoked mackerel or smoked trout fillets, lard or butter, salt, pepper, caraway seeds (optional).
Optional tweaks
Ensure no added sugar to the sauerkraut or during frying. No flour zasmażka (roux) for thickening.
Say this to the waiter (Polish)
Poproszę Kiszoną Kapustę Smażoną. Proszę, aby kapusta nie miała dodanego cukru, także podczas smażenia. I bez zasmażki z mąki.
For the Fried Sauerkraut, please ensure no added sugar to the sauerkraut or during frying. No flour zasmażka for thickening.
Watch out for
Sugar in sauerkraut (sometimes added), flour thickeners, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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