Metka Cebulowa (bez Pieczywa)
Smoked Pork and Onion Spread (No Bread)
Yes, with a tweak: absolutely no bread or high-carb crackers. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A traditional Polish spread or cold cut made from finely minced raw smoked pork, mixed with fresh or slightly caramelized onion, and seasoned with salt and pepper. This rich, savory spread is served without bread as a keto-friendly appetizer or snack.
Key ingredients
Raw smoked pork (e.g., pork shoulder or ham), raw onion (or gently sautéed without sugar), salt, black pepper, paprika (optional).
How to make it keto
Absolutely no bread or high-carb crackers. Ensure no added sugar in the 'caramelized' onion if used (request raw if unsure).
Say this to the waiter (Polish)
Poproszę Metkę Cebulową bez pieczywa i wysokowęglowodanowych krakersów. Proszę, aby cebula nie miała dodanego cukru, ewentualnie podać surową.
For the Metka Cebulowa, please no bread or high-carb crackers. Ensure no added sugar in the onion, or serve it raw.
Watch out for
Served with bread/crackers, sugar in any caramelized onion preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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