Miętus Smażony na Maśle z Duszoną Cykorią (Keto)
Pan-Fried Burbot with Butter and Braised Endive (Keto)
Yes, with a tweak: ensure no breading or flour is used on the fish. About 6g net carbs per serving.
What it is
A freshwater burbot (miętus) fillet pan-fried in butter until golden and flaky, served alongside tender braised endive. A simple yet elegant Polish fish dish that highlights the fish's natural flavors.
Key ingredients
Burbot fillet, butter, olive oil, lemon, salt, pepper, fresh dill, endive.
How to make it keto
Ensure no breading or flour is used on the fish. Request no starchy sides like potatoes or rice. The endive should be braised without sugar or flour.
Say this to the waiter (Polish)
Proszę Miętusa bez panierki i mąki, i bez dodatków skrobiowych. Cykoria duszona bez cukru i mąki.
For the Miętus, please ensure no breading or flour on the fish, and no starchy sides. The cykoria should be braised without sugar or flour.
Watch out for
Breading on fish, sugary glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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