Ozorki wieprzowe w sosie chrzanowym (Keto)
Pork Tongues in Horseradish Sauce (Keto)
Yes, with a tweak: ensure the horseradish sauce is thickened with cream reduction, not flour or starch. About 7g net carbs per serving.
What it is
Tender, thinly sliced pork tongues, slow-cooked and then served in a creamy, pungent horseradish sauce. A traditional Polish delicacy known for its rich flavor and unique texture.
Key ingredients
Pork tongues, beef or pork broth, heavy cream, fresh grated horseradish, onion, bay leaf, allspice, butter, salt, pepper, a touch of vinegar (optional for tang).
How to make it keto
Ensure the horseradish sauce is thickened with cream reduction, not flour or starch. Confirm no added sugar in the sauce. Request low-carb side dishes like sauerkraut or pickled cucumbers.
Say this to the waiter (Polish)
W Ozorkach proszę o sos chrzanowy zagęszczony tylko śmietaną, bez mąki i cukru. Jako dodatki poproszę kiszoną kapustę lub ogórki.
For the Ozorki, please confirm the horseradish sauce is thickened only with cream, no flour or sugar. I'd like sauerkraut or pickled cucumbers as sides.
Watch out for
Flour/starch used as thickener in the sauce, added sugar in the sauce, high-carb side dishes (e.g., potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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