Pieczeń z Dzika w Sosie Jałowcowym
Wild Boar Roast with Juniper Sauce (Keto)
Yes, with a tweak: ensure the sauce is not thickened with flour or starch and contains no added sugar. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A savory roast of wild boar, often marinated for tenderness, served with a deeply aromatic sauce infused with juniper berries. A robust and traditional game dish.
Key ingredients
Wild boar roast, juniper berries, beef broth, heavy cream (for sauce), butter/oil, minimal onion/garlic, bay leaf, salt, black pepper. Dry red wine optional (carbs cook off).
How to make it keto
Crucially, ensure the sauce is not thickened with flour or starch and contains no added sugar. Verify the marinade is sugar-free. Request keto-friendly vegetable sides.
Say this to the waiter (Polish)
Poproszę Pieczeń z Dzika. Sos bez mąki, skrobi i cukru. Marynata bez cukru. Do tego poproszę warzywa keto.
For the Pieczeń z Dzika, please ensure the sauce is not thickened with flour or starch and has no added sugar. Marinade must be sugar-free. I'd like keto vegetables.
Watch out for
Flour/starch thickeners in the sauce, sugar in marinades or sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
