Polędwica Wołowa w Sosie Pieprzowym (Keto)
Beef Tenderloin in Peppercorn Sauce (Keto)
Yes, with a tweak: ensure the sauce is thickened with cream and reduction, not flour or starch. About 7g net carbs per serving.
What it is
Pan-seared slices of tender beef tenderloin, served in a rich, creamy green peppercorn sauce. A sophisticated and flavorful meat dish.
Key ingredients
Beef tenderloin, green peppercorns, heavy cream, beef broth, brandy/cognac (for flambé, mostly cooked off), butter, shallots, salt, pepper.
How to make it keto
Ensure the sauce is thickened with cream and reduction, not flour or starch. Confirm no added sugar to the sauce. Request without any traditional potato or grain sides.
Say this to the waiter (Polish)
Polędwica Wołowa: proszę, by sos był zagęszczony śmietaną, bez mąki/skrobi i cukru. Bez ziemniaków czy kasz.
For the Polędwica Wołowa, please ensure the sauce is thickened without flour/starch and has no added sugar. Serve without potatoes or grains.
Watch out for
Flour/starch thickeners in sauce, added sugar, high-carb alcohol reductions, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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