Polędwiczka Wieprzowa Smażona z Grzybami i Ziołami (Keto)
Pan-Fried Pork Tenderloin with Mushrooms and Herbs (Keto)
Yes, with a tweak: request no flour, starch, or cream in any accompanying sauce. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Succulent slices of pork tenderloin, pan-fried to perfection, served alongside sautéed fresh mushrooms (e.g., champignons, forest mushrooms), butter, and a generous sprinkle of fresh herbs like dill or parsley. This version specifically avoids creamy or flour-thickened sauces.
Key ingredients
Pork tenderloin, fresh mushrooms, butter or cooking oil, minimal onion, garlic, fresh herbs (dill, parsley), salt, black pepper.
How to make it keto
Request no flour, starch, or cream in any accompanying sauce. Ensure no high-carb sides (potatoes, rice, kopytka) are served.
Say this to the waiter (Polish)
Do sosu proszę bez mąki, skrobi czy śmietany. Proszę podać bez dodatków wysokowęglowodanowych, takich jak ziemniaki czy ryż.
For the sauce, please no flour, starch, or cream. Serve without high-carb sides like potatoes or rice.
Watch out for
Sauces commonly thickened with flour/starch or contain hidden sugar. Often served with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
