Sałatka z Grillowanej Karkówki z Rukolą i Pomidorkami
Grilled Pork Neck Salad with Arugula and Cherry Tomatoes (Keto)
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing and satisfying salad featuring tender slices of grilled pork neck (karkówka) served over a bed of peppery arugula, sweet cherry tomatoes, and other fresh, low-carb vegetables, dressed with a simple vinaigrette.
Key ingredients
Grilled pork neck, arugula, cherry tomatoes, cucumber, bell pepper (minimal), olive oil, vinegar (wine/apple cider), Dijon mustard, fresh herbs, salt, pepper.
Optional tweaks
Ensure the salad dressing is sugar-free. Request no croutons or other high-carb salad additions.
Say this to the waiter (Polish)
Proszę, by sos do sałatki był bez cukru. Bez grzanek czy innych wysokowęglowodanowych dodatków.
Please ensure the salad dressing is sugar-free. No croutons or other high-carb additions, please.
Watch out for
Sugary salad dressings, high-carb vegetables (e.g., corn, beans) if included, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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