Sałatka z Grillowanych Warzyw (Niskowęglowodanowych)
Grilled Low-Carb Vegetable Salad
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing salad featuring an assortment of grilled low-carb vegetables such as zucchini, eggplant, bell peppers (in moderation), and asparagus, dressed simply with olive oil and fresh herbs.
Key ingredients
Zucchini, eggplant, bell peppers (green/yellow/red), asparagus, olive oil, garlic, fresh herbs (oregano, basil), salt, pepper.
Optional tweaks
Ensure only low-carb vegetables are used (avoid potatoes, corn, carrots). Request no sugary dressings or balsamic glaze.
Say this to the waiter (Polish)
Tylko warzywa niskowęglowodanowe proszę (bez ziemniaków, kukurydzy, marchwi). Bez słodkich dressingów i glazury balsamicznej.
Only low-carb vegetables, please (no potatoes, corn, carrots). No sugary dressings or balsamic glaze.
Watch out for
High-carb vegetables often mixed in (corn, carrots, potatoes), sugary vinaigrettes or balsamic glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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