Sandacz po Polsku
Zander Polish Style (with Butter and Dill)
Yes, with a tweak: confirm no breading or flour is used when pan-frying. About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
A classic Polish preparation of zander (pike-perch), typically pan-fried or gently poached, then served simply with clarified butter, fresh dill, and sometimes hard-boiled egg. The keto version omits breading and starchy sides.
Key ingredients
Zander fillet, clarified butter (masło klarowane), fresh dill, lemon wedges, salt, pepper. Optionally, a hard-boiled egg.
How to make it keto
Confirm no breading or flour is used when pan-frying. Request no starchy sides like potatoes. Hard-boiled egg is a keto-friendly addition.
Say this to the waiter (Polish)
Sandacz po Polsku, proszę bez panierki i mąki podczas smażenia. Bez ziemniaków. Jajko na twardo jest w porządku.
For Sandacz po Polsku, please no breading or flour when pan-frying. No potatoes. A hard-boiled egg is fine.
Watch out for
Breading/flour if pan-fried, traditional high-carb side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
