Sarnina Duszona w Sosie Śmietanowym z Grzybami (Keto)
Roe Deer Stew in Cream and Mushroom Sauce (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Tender pieces of roe deer meat (or other venison) slow-braised in a rich, creamy sauce with wild mushrooms, herbs, and spices. A classic Polish game dish, emphasizing natural flavors.
Key ingredients
Roe deer/venison meat, heavy cream, wild mushrooms (e.g., porcini), onion (small amount), garlic, butter, beef broth, juniper berries, bay leaf, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no root vegetables in the stew. Serve with steamed low-carb vegetables (e.g., green beans, broccoli).
Say this to the waiter (Polish)
Proszę bez mąki czy skrobi do zagęszczenia sosu, i bez warzyw korzeniowych w gulaszu. Proszę podać z warzywami niskowęglowodanowymi gotowanymi na parze.
Please ensure no flour or starch thickens the sauce, and no root vegetables in the stew. Serve with steamed low-carb vegetables.
Watch out for
Flour/starch in sauce, root vegetables, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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