Schab Pieczony (Pieczeń Wieprzowa) z Sosem Własnym (Keto)
Roasted Pork Loin with Pan Gravy (Keto)
Yes, with a tweak: ensure no flour or starch is used to thicken the gravy. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
A succulent roasted pork loin, seasoned with garlic and marjoram, cooked until tender. Served with its natural pan juices reduced to a rich, savory gravy, without any thickeners.
Key ingredients
Pork loin, salt, pepper, garlic, marjoram, olive oil/lard, onion (for flavor in pan), beef broth/water.
How to make it keto
Ensure no flour or starch is used to thicken the gravy. Request no sugary glazes on the pork. Serve with low-carb green vegetables instead of starchy sides.
Say this to the waiter (Polish)
Proszę bez mąki czy skrobi do zagęszczenia sosu. Proszę bez słodkich glazur na schabie. Proszę podać z zielonymi warzywami niskowęglowodanowymi, nie skrobiowymi dodatkami.
No flour or starch to thicken the gravy. No sugary glazes on the pork. Serve with low-carb green vegetables, not starchy sides.
Watch out for
Sugary glazes, flour/starch in gravy, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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