Serca Wieprzowe Duszone w Śmietanie
Stewed Pork Hearts in Cream Sauce
Yes, with a tweak: ensure the cream sauce is not thickened with flour or starch. About 7g net carbs per serving.
What it is
Tender pork hearts, slowly stewed with savory onions and often mushrooms, bathed in a rich and creamy sauce. A hearty and flavorful offal dish, popular in traditional Polish cuisine.
Key ingredients
Pork hearts, onion, mushrooms (optional), heavy cream, butter/oil, broth, fresh parsley, salt, pepper.
How to make it keto
Ensure the cream sauce is not thickened with flour or starch. Request no carb-heavy sides like potatoes, dumplings, or rice. Ask for extra cream or butter if desired.
Say this to the waiter (Polish)
Proszę, by sos śmietanowy nie był zagęszczany mąką ani skrobią. Bez ziemniaków, klusek czy ryżu. Czy mogę prosić o dodatkową śmietanę lub masło?
Please ensure the cream sauce is not thickened with flour or starch. No potatoes, dumplings, or rice. Can I have extra cream or butter?
Watch out for
Sauce thickened with flour/starch, too much onion, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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