Smażona Flądra z Masłem i Cytryną
Pan-Fried Flounder with Butter and Lemon
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
Whole flounder, pan-fried until golden and crispy in butter, served simply with fresh lemon. A lean and delicate fish, expertly prepared to highlight its natural flavor.
Key ingredients
Whole flounder, butter, olive oil, lemon wedges, fresh dill, salt, pepper.
Optional tweaks
Confirm no breading or flour is used for frying. Request any accompanying sauces are keto-friendly or simply stick to butter and lemon.
Say this to the waiter (Polish)
Proszę potwierdzić, że ryba smażona jest bez panierki i mąki. Proszę tylko masło i cytrynę, bez innych sosów, lub tylko sosy keto.
Please confirm no breading or flour is used for frying. I'd like only butter and lemon, no other sauces, or only keto-friendly sauces.
Watch out for
Breading or flour used for frying, sugary sauces, served with potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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