Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Polish

Smażone Boczniaki z Czosnkiem

Fried Oyster Mushrooms with Garlic

Yes, keto as served. About 5g net carbs per serving.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
10gProtein
30gFat
350Calories

What it is

Fresh oyster mushrooms pan-fried in butter with fragrant garlic and fresh herbs. A popular vegetarian side dish or a light main course option, known for its meaty texture.

Key ingredients

Oyster mushrooms, butter, garlic, fresh parsley, salt, black pepper.

Optional tweaks

Ensure no flour is used for dusting or thickening. Confirm no high-carb additions like breadcrumbs.

Say this to the waiter (Polish)

Do Smażonych Boczniaków z Czosnkiem proszę upewnić się, że nie ma mąki ani bułki tartej.

For Smażone Boczniaki z Czosnkiem, please ensure no flour or breadcrumbs are used.

Watch out for

Hidden flour dusting, sugar in seasoning, high-carb side dishes if served as a main.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Polish menuAll 392 Polish dishes ›

Śledzie w Oleju
Śledzie w Oleju
Marinated Herring in Oil
Śledzie w Śmietanie
Śledzie w Śmietanie
Herring in Sour Cream
Smalec ze Skwarkami
Smalec ze Skwarkami
Lard with Pork Cracklings
Smażone Grzyby
Smażone Grzyby
Pan-Fried Mushrooms
Szaszłyki Mięsne
Szaszłyki Mięsne
Grilled Meat Skewers (without Rice/Fries)
Szynka w Galarecie
Szynka w Galarecie
Ham in Aspic

Other vegetable dishes around the world

Kashk-e Bademjan
Kashk-e Bademjan
Iranian
Gestoofde Bloemkool met Keto Kerriesaus
Gestoofde Bloemkool met Keto Kerriesaus
Dutch
Kerabu Timun
Kerabu Timun
Malaysian
Ensalada de Palmito
Ensalada de Palmito
Paraguayan
Vainas de Frijol Guisadas
Vainas de Frijol Guisadas
Nicaraguan
Ensalada Mixta
Ensalada Mixta
Argentinian