Smażone Podgardle z Cebulką
Pan-Fried Pork Jowl with Onion
Yes, keto as served. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Thick slices of fresh pork jowl (or pork belly if jowl is unavailable), pan-fried until crispy, served with sautéed onions. A rustic and flavorful dish rich in fat.
Key ingredients
Pork jowl/belly, onion, lard/oil, salt, black pepper.
Optional tweaks
Ensure no flour dusting on the meat. Request to be served without any bread, potato, or other high-carb side dishes.
Say this to the waiter (Polish)
Proszę, aby podgardle nie było oprószone mąką. Proszę podać bez pieczywa, ziemniaków lub innych wysokowęglowodanowych dodatków.
Please ensure no flour dusting on the podgardle. Serve without bread, potatoes, or other high-carb sides.
Watch out for
Flour dusting, high-carb side dishes, potential minor sugar in heavily caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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