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Pan-Fried Chicken Hearts with Mushrooms
Yes, with a tweak: ensure no flour or starch is used for thickening any accompanying liquid or sauce. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Tender chicken hearts quickly pan-fried with sliced mushrooms (e.g., button or oyster mushrooms) and onions until flavorful and lightly browned. A robust and iron-rich dish.
Key ingredients
Chicken hearts, mushrooms (e.g., button, oyster), onion, butter/lard, salt, black pepper, marjoram.
How to make it keto
Ensure no flour or starch is used for thickening any accompanying liquid or sauce. Confirm onions are not caramelized with added sugar.
Say this to the waiter (Polish)
Proszę, by sos nie był zagęszczany mąką ani skrobią. Potwierdzić, że cebula nie jest karmelizowana cukrem.
Please ensure no flour or starch for thickening. Confirm onions are not caramelized with added sugar.
Watch out for
Sauces thickened with flour/starch, added sugar in sautéed vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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