Smażony Okoń z Masłem i Czosnkiem
Fried Perch with Butter and Garlic
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Polish dishes.
What it is
Fresh perch fillet, pan-fried to perfection in rich butter with aromatic garlic and fresh herbs. A simple yet elegant preparation that highlights the delicate flavor of the fish, naturally keto-friendly when served without breading.
Key ingredients
Perch fillet, unsalted butter, garlic, fresh dill or parsley, salt, black pepper, lemon wedge (optional).
Optional tweaks
Explicitly confirm no breading (mąka or bułka tarta).
Say this to the waiter (Polish)
Poproszę bez panierki.
Please ensure there is no breading.
Watch out for
Flour or breading (panierka), sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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