Wołowina po Burgundzku (Wersja Keto)
Keto Beef Burgundy (without Thickeners)
Yes, with a tweak: ask to omit any flour or starch-based thickeners (roux) from the sauce. About 8g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A rich, slow-braised beef stew featuring tender beef chunks, bacon, mushrooms, and herbs, all cooked in a deep red wine sauce. Modified to be free of carb thickeners.
Key ingredients
Beef stew meat, bacon, mushrooms (e.g., button, cremini), red wine, beef broth, onion (minimal), garlic, butter/olive oil, fresh thyme, bay leaf, salt, pepper.
How to make it keto
Crucially, ask to omit any flour or starch-based thickeners (roux) from the sauce. Request no pearl onions or large amounts of carrots if typically included.
Say this to the waiter (Polish)
Wołowina po Burgundzku proszę z sosem bez mąki i skrobi. Poproszę też bez cebulek perłowych i marchewki.
Wołowina po Burgundzku: no flour or starch thickeners in the sauce. Please omit pearl onions and carrots.
Watch out for
The most significant risk is flour or starch used to thicken the sauce. Small amounts of sugar might be added to balance the sauce. Traditional recipes also use pearl onions and carrots, which add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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