Bacalhau com Couve e Ovos (Keto Modificado)
Keto Cod with Sautéed Cabbage and Eggs
Yes, with a tweak: explicitly request no potatoes. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where the traditional straw-fried potatoes are replaced with finely shredded sautéed cabbage or collard greens. This hearty dish features flaked cod, caramelized onions, garlic, and scrambled eggs, all cooked generously in olive oil.
Key ingredients
Flaked codfish, fresh cabbage or collard greens, eggs, olive oil, yellow onions, garlic, parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes. Confirm that only low-carb vegetables (cabbage/greens) are used as the base. Ensure no flour or starch is added as a thickener.
Watch out for
Restaurants might use higher amounts of onions or add hidden starches; ensure strict potato omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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