Bacalhau com Natas (Cod with Cream and Cauliflower)
Baked Cod with Cream and Cauliflower
Yes, with a tweak: request that potatoes are entirely replaced with cauliflower. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and comforting baked dish typically made with shredded cod, sliced potatoes, sautéed onions, and generous amounts of heavy cream. This keto version replaces the high-carb potatoes with cauliflower florets or riced cauliflower, preserving the creamy texture and flavor.
Key ingredients
Shredded salted cod, heavy cream, onions, garlic, olive oil, cauliflower (as substitute for potatoes), cheese (optional), salt, pepper, nutmeg.
How to make it keto
Crucially, request that potatoes are entirely replaced with cauliflower. Confirm no flour is used to thicken the cream sauce.
Watch out for
Potatoes are a fundamental component of the original recipe, requiring a specific substitution. Hidden flour in the cream sauce or onions can increase carb count. Excessive onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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