Cataplana de Marisco com Legumes Verdes
Seafood Cataplana with Green Vegetables
Yes, with a tweak: omit potatoes, carrots, or other high-carb vegetables. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A vibrant and flavorful seafood stew cooked in a traditional copper cataplana pot, featuring a variety of fresh shellfish and fish. Prepared keto-style with plenty of low-carb green vegetables (e.g., bell peppers, zucchini, green beans) and a light tomato-based broth, omitting potatoes or rice often served alongside.
Key ingredients
Assorted seafood (clams, mussels, shrimp, fish fillets), olive oil, garlic, onions (small amount), tomatoes (canned or fresh, small amount), bell peppers (green), zucchini, white wine (minimal, mostly evaporates), cilantro/parsley, salt, pepper.
How to make it keto
Omit potatoes, carrots, or other high-carb vegetables. Ensure no added sugar in the tomato base. Request extra green, low-carb vegetables.
Watch out for
Potatoes or starchy vegetables are sometimes included. Tomatoes contribute some carbs. Hidden sugars in pre-made tomato sauces or broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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