Chanfana (Keto Modified)
Goat Stew in Red Wine Sauce with Keto Sides
Yes, with a tweak: omit the traditional boiled potatoes. About 7g net carbs per serving.
What it is
A rich and rustic stew made from goat meat (often young kid), slow-cooked for hours in a black clay pot with abundant red wine, garlic, laurel, and other seasonings until incredibly tender. Traditionally served with boiled potatoes.
Key ingredients
Goat meat, red wine, olive oil, garlic, bay leaf, paprika, salt, pepper. Served with a side of low-carb greens.
How to make it keto
Omit the traditional boiled potatoes. Request a side of steamed or sautéed green vegetables like spinach, broccoli, or green beans. Ensure no flour or other thickeners are used in the stew.
Watch out for
Boiled potatoes are the main risk. While red wine contains carbs, most evaporate during the long cooking process. Some restaurants might use thickeners in stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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