Chicharro Estufado com Grelos (Sem Batatas)
Stewed Horse Mackerel with Rapini
Yes, with a tweak: ensure no potatoes or rice are included. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Horse mackerel, a common fish in Portuguese cuisine, gently stewed in a rich tomato-based sauce with onions, garlic, and herbs. This keto version omits potatoes and is served generously with sautéed rapini.
Key ingredients
Horse mackerel fillets, olive oil, onions, garlic, ripe tomatoes (crushed or fresh), bell peppers, white wine, bay leaf, fresh coriander, salt, pepper, rapini (grelos).
How to make it keto
Ensure no potatoes or rice are included. Confirm the stew is not thickened with flour or starch. Request a side of sautéed rapini or other green vegetables.
Watch out for
Tomatoes and bell peppers (especially in large quantities), onions, garlic, wine (minimal residual).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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