Costeletas de Borrego Grelhadas com Aspargos
Grilled Lamb Chops with Asparagus
Yes, with a tweak: request no fries, no rice, no potatoes. About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Succulent lamb chops, often marinated simply with garlic and herbs, then grilled to perfection. Served with a generous portion of grilled asparagus instead of starchy sides.
Key ingredients
Lamb chops, olive oil, garlic, herbs (e.g., rosemary), salt, pepper, asparagus.
How to make it keto
Request no fries, no rice, no potatoes. Ask for grilled or steamed low-carb vegetables like asparagus, green beans, or broccoli.
Watch out for
Fries, rice, or potatoes (common sides), mint jelly (if offered, though less typical in Portugal).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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