Costeletas de Borrego Grelhadas (Keto Modified)
Grilled Lamb Chops with Garlic and Rosemary, Keto Sides
Yes, with a tweak: ask for 'sem batatas fritas ou arroz' (no fries or rice). About 3g net carbs per serving, lower than 9 in 10 Portuguese dishes.
What it is
Tender lamb chops, seasoned with garlic, rosemary, and olive oil, grilled to perfection. A simple yet incredibly flavorful dish, allowing the natural taste of the lamb to shine. Traditional starchy sides should be omitted.
Key ingredients
Lamb chops, olive oil, garlic, rosemary, sea salt, black pepper.
How to make it keto
Ask for 'sem batatas fritas ou arroz' (no fries or rice). Request a side of 'legumes salteados' (sautéed vegetables like green beans, spinach, or broccoli) or a simple mixed green salad.
Watch out for
Fries or rice are common accompaniments. Any accompanying sauces (rare for grilled chops but possible) might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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