Cozido à Portuguesa (Keto Meats & Greens Platter)
Portuguese Keto Boiled Platter (Meats & Greens)
Yes, with a tweak: explicitly request only the meats and non-starchy greens. About 9g net carbs per serving.
What it is
A hearty and traditional Portuguese boiled platter, keto-modified to include a rich selection of various boiled meats (beef, pork, chicken, chouriço, linguíça) and non-starchy greens such as kale or collard greens. This version strictly omits potatoes, carrots, beans, and any high-carb sausages (e.g., farinheira, morcela).
Key ingredients
Beef cuts (e.g., short ribs, brisket), pork cuts (e.g., ribs, bacon), chicken, chouriço (pork sausage), linguíça (smoked sausage), kale or collard greens, salt.
How to make it keto
Explicitly request only the meats and non-starchy greens. Ensure no potatoes, carrots, beans, or flour-based sausages (like farinheira or morcela) are included.
Watch out for
Some traditional sausages (like morcela or farinheira) contain bread/flour/rice, requiring careful omission. Carrots are sometimes included and must be excluded. Small amounts of carbs from greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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