Dourada Grelhada com Brócolis e Manteiga
Grilled Sea Bream with Broccoli and Butter
Yes, with a tweak: request no boiled potatoes or rice. About 9g net carbs per serving.
What it is
A whole sea bream, expertly grilled and often seasoned simply with salt and olive oil. Served with a generous side of steamed broccoli finished with butter instead of traditional carb-heavy accompaniments.
Key ingredients
Whole sea bream, olive oil, salt, lemon, broccoli, butter.
How to make it keto
Request no boiled potatoes or rice. Ensure the side vegetable is low-carb (e.g., broccoli, green beans) and prepared with butter or olive oil, not sugary sauces.
Watch out for
Boiled potatoes (very common side), rice, high-carb sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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