Ensopado de Javali com Cogumelos e Azeitonas (Keto)
Wild Boar Stew with Mushrooms and Olives (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A hearty and flavorful stew made with tender pieces of wild boar meat, slow-cooked in a rich red wine sauce with earthy mushrooms, savory black olives, and aromatic herbs like bay leaf and rosemary. This robust dish is served as a satisfying, protein-dense main course without any starchy vegetables, potatoes, or bread.
Key ingredients
Wild boar meat, red wine, mushrooms, black olives, onions, garlic, olive oil, bay leaf, rosemary, tomato paste (small amount), salt, pepper
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Request no potatoes or rice as accompaniments.
Watch out for
Starches potentially used as thickeners in the stew, small amounts of natural sugars from wine and tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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