Espargos Salteados com Ovos e Presunto
Sautéed Asparagus with Eggs and Cured Ham
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Fresh asparagus spears, lightly sautéed in olive oil or butter, then tossed with scrambled or fried eggs and savory pieces of cured ham (presunto). A simple yet delicious and naturally low-carb dish, perfect as a light meal or appetizer.
Key ingredients
Asparagus, eggs, cured ham (presunto), olive oil or butter, garlic, salt, pepper.
Optional tweaks
Naturally keto-friendly. Ensure no bread is offered or served alongside.
Watch out for
Bread accompaniment for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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