Espetada de Carne com Brócolos Grelhados
Madeiran Beef Skewers with Grilled Broccoli
Yes, with a tweak: specify no milho frito (fried cornmeal) or potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of tender beef (typically sirloin or tenderloin) seasoned with garlic and sea salt, skewered and grilled over an open flame. Originating from Madeira, it's hearty and flavorful. Replace traditional sides with grilled broccoli.
Key ingredients
Beef chunks, garlic, sea salt, bay leaf (for flavor), olive oil, grilled broccoli florets.
How to make it keto
Specify no milho frito (fried cornmeal) or potatoes. Request a generous serving of grilled or steamed broccoli as your side.
Watch out for
Traditional carb-heavy sides (milho frito, boiled/fried potatoes). Potential for sugary marinades, though typically seasoning is simple.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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