Espetada de Frango
Grilled Chicken Skewers with Keto Sides
Yes, with a tweak: ensure no pineapple (if typically included as 'Frango com Ananás') or other sugary fruits. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Skewers of marinated chicken pieces, typically grilled. A versatile protein that can be easily adapted to a keto diet by selecting appropriate sides and ensuring no sugary marinades are used.
Key ingredients
Chicken breast or thigh pieces, garlic, paprika, salt, pepper, olive oil. Served with a side of mixed steamed vegetables (e.g., broccoli, spinach, bell peppers).
How to make it keto
Ensure no pineapple (if typically included as 'Frango com Ananás') or other sugary fruits. Request no rice or fries. Ask for steamed non-starchy vegetables or a green salad. Confirm marinade contains no sugar.
Watch out for
Sweet marinades, honey glazes, or the default high-carb side dishes like rice or fries. If pineapple is traditionally part of the skewer, it must be explicitly removed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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