Espetada de Peixe Espada Preto (sem Acompanhamentos de Carboidratos)
Madeiran Black Scabbardfish Skewers (with Keto Sides)
Yes, with a tweak: ensure no fried milho (corn) or other carb-heavy sides. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
Tender, flaky chunks of 'peixe espada preto' (Madeiran black scabbardfish), a delicate deep-sea fish, impaled on a skewer and grilled over an open flame. Seasoned simply with garlic, bay leaf, and olive oil, allowing the natural flavor of the fish to shine. Served without traditional carbohydrate accompaniments, instead with a side of fresh, sautéed greens or a simple salad.
Key ingredients
Black scabbardfish fillets, bay leaves, garlic, olive oil, salt, pepper, green salad or sautéed vegetables.
How to make it keto
Ensure no fried milho (corn) or other carb-heavy sides. Confirm no sugary marinade or glaze is used on the fish.
Watch out for
Sugary marinades or seasonings. Cross-contamination if grilled alongside high-carb items. Ensure no carb-heavy accompaniments like 'bolo do caco' (Madeiran bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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