Espetada de Vaca com Vegetais Verdes
Madeiran Beef Skewers with Green Vegetables
Yes, with a tweak: explicitly request no milho frito (fried cornmeal) or potatoes. About 6g net carbs per serving.
What it is
Tender chunks of beef, traditionally skewered on a laurel branch, grilled to perfection, and simply seasoned with garlic, coarse salt, and bay leaf. Served with a side of sautéed green vegetables (e.g., broccoli, spinach) instead of the traditional fried cornmeal or potatoes.
Key ingredients
Beef (sirloin or rump), garlic, coarse sea salt, bay leaf, olive oil, broccoli/spinach/other non-starchy green vegetables.
How to make it keto
Explicitly request no milho frito (fried cornmeal) or potatoes. Ask for sautéed green vegetables as a side.
Say this to the waiter (Portuguese)
Espetada de Carne de Vaca, por favor. Sem milho frito, batatas ou arroz. Poderia vir com legumes verdes no vapor ou uma salada à parte?
Espetada de Carne de Vaca, please. No 'milho frito', potatoes, or rice. Can I have steamed green vegetables or a side salad instead?
Watch out for
Minimal, from green vegetables and garlic. Ensure no sugary marinades are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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