Espetada de Vaca (Espetada Madeirense com Lados Keto)
Madeiran Beef Skewer with Keto Sides
Yes, with a tweak: request 'sem milho frito' (without fried cornmeal) and 'sem batatas' (without potatoes). About 7g net carbs per serving.
What it is
Large chunks of succulent beef, often seasoned simply with garlic and coarse salt, threaded onto a skewer (traditionally laurel wood) and grilled over coals. Served with low-carb vegetable sides instead of traditional accompaniments.
Key ingredients
Beef chunks, garlic, coarse salt, olive oil. Keto sides such as grilled bell peppers, mushrooms, or a green salad.
How to make it keto
Request 'sem milho frito' (without fried cornmeal) and 'sem batatas' (without potatoes). Ask for grilled vegetables (such as bell peppers or mushrooms) or a simple green salad instead.
Watch out for
Traditional Madeiran sides like milho frito (fried cornmeal) and potatoes. Potential sugary glazes on the meat, though less common for traditional espetada.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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