Espetada Madeirense com Legumes Assados
Madeiran Beef Skewers with Bay Leaf and Garlic, Roasted Keto Vegetables
Yes, with a tweak: request no fried polenta, rice, or potatoes ('sem milho frito, sem arroz, sem batatas'). About 6g net carbs per serving.
What it is
Tender chunks of beef, typically sirloin or similar cut, seasoned with coarse salt, fresh bay leaves, and garlic, then grilled on a traditional skewer. This keto version is served with roasted non-starchy vegetables such as broccoli, asparagus, or green beans, replacing starchy sides like fried polenta or potatoes.
Key ingredients
Beef (sirloin or similar cut), bay leaves, garlic, coarse salt, olive oil, broccoli, asparagus, green beans.
How to make it keto
Request no fried polenta, rice, or potatoes ('sem milho frito, sem arroz, sem batatas'). Ask for roasted keto-friendly vegetables instead.
Watch out for
Marinade sugars (unlikely for traditional espetada), cross-contamination with starchy sides if cooked on the same grill, higher carb content from vegetables if a large quantity of onions or carrots are roasted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
