Espetada Madeirense com Legumes Verdes
Madeiran Beef Skewers with Sautéed Greens
Yes, with a tweak: request no 'milho frito' (fried cornmeal) or potatoes. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Large chunks of tender beef, typically seasoned simply with sea salt and garlic, skewered on a laurel branch or metal skewer and grilled over coals. Served with a side of sautéed green vegetables (such as broccoli or collard greens) instead of the traditional fried cornmeal or potatoes.
Key ingredients
Beef (sirloin or similar cut), sea salt, garlic, olive oil, green vegetables (e.g., broccoli, spinach, collard greens).
How to make it keto
Request no 'milho frito' (fried cornmeal) or potatoes. Ask for steamed or sautéed green vegetables as a side dish.
Say this to the waiter (Portuguese)
Para a Espetada Madeirense, sem Bolo do Caco nem Milho Frito, por favor. Posso ter legumes verdes cozidos ou salteados com azeite?
For the Espetada Madeirense, no Bolo do Caco or Milho Frito. Steamed or sautéed green vegetables with olive oil instead, please.
Watch out for
Marinades containing sugar, cross-contamination if carb-heavy sides are cooked on the same grill/area, hidden sugars in spice rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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