Febras Grelhadas com Legumes
Grilled Pork Steaks with Vegetables
Yes, with a tweak: ask for 'sem arroz e sem batatas' (without rice and without potatoes/fries). About 7g net carbs per serving.
What it is
Tender grilled pork loin or tenderloin steaks, simply seasoned with garlic, salt, and pepper, cooked with olive oil. Served with a side of sautéed or steamed low-carb vegetables instead of the traditional rice and fries.
Key ingredients
Pork loin/tenderloin, olive oil, garlic, salt, pepper. Side vegetables: broccoli, green beans, asparagus, zucchini (sautéed with olive oil).
How to make it keto
CRITICAL: Ask for 'sem arroz e sem batatas' (without rice and without potatoes/fries). Request 'com legumes' (with vegetables), specifically naming low-carb options if possible.
Say this to the waiter (Portuguese)
Para as Febras Grelhadas, por favor, sem arroz e sem batatas. Pode ser com legumes, tipo brócolos ou feijão verde, por favor?
For the Febras Grelhadas, please no rice and no potatoes. I'd like it with plain grilled or steamed vegetables, please.
Watch out for
Sauces sometimes served with grilled meats can contain thickeners or sugar. Ensure vegetables are not glazed or cooked with sugary sauces. Some restaurants might offer mixed vegetables with higher carb options like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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